Guided meditation practices
Audio meditation practices led by Carmen Alonso
- Breath Awareness Practice (6 minutes)
- 3-Step Breathing Space (5 minutes)
- Self-Compassion Practice (19 minutes)
- Shorter Body Scan Practice (9 minutes)
- Longer Body Scan Practice (22 minutes)
Audio meditation practices led by Chad McGehee (UW Athletics Head Meditation Trainer and CHM affiliate)
R.E.S.T. practice led by Rashid Hughes
Mindfulness apps
Healthy Minds Program: Free app grounded in research on well-being developed at the Center for Healthy Minds
Insight Timer: Free and premium recorded practices from hundreds of teachers; free and easy-to-use timer with customizable bell sounds
UCLA Mindful App: Free app with basic meditation practices in 14 languages and additional content
Headspace: Popular app (subscription required) with hundreds of meditation practices for all different purposes
Books
Mindfulness in Plain English by Bhante Gunaratana
Mindfulness for Beginners by Jon Kabat-Zinn
The Inner Work of Racial Justice by Rhonda Magee
Peace is Every Step and You Are Here by Thich Nhat Hanh
This Here Flesh and Black Liturgies by Cole Arthur Riley
Other internet resources
Just Mindfulness (Carmen Alonso)
BIPOC Mindfulness Resource Guide by the Education Justice Project