Mindfulness Practices Spring 2025 Purpose practices Your 100th Birthday (Jay) Your 100th Birthday (Ronné) Identity practice The stories we tell ourselves (Jay) Five-minute connection practices Appreciation practice (Ronné) Appreciation practice (Jay) Sending kindness (Ronné) Sending kindness (Jay) Self-compassion (Ronné) Self-compassion (Jay) Body scan 9-minute body scan (Carmen) 22-minute body scan (Carmen) 9-minute body scan (Chad) Breath awareness 6-minute Breath Awareness (Carmen) 6-minute Breath Awareness (Chad) 3-step breathing space 3-step breathing space (Carmen) Tonglen practices (cultivating compassion) 22-minute Tonglen practice (Ruth King) 20-minute Tonglen practice (Bodhipaksa)