Mindfulness Practices 2026 Body Scan (shorter) Body Scan (short) - Carmen Body Scan (short) - Deb Body Scan - Demell Body Scan - Frank Body Scan (longer) Body Scan (long) - Carmen Body Scan (long) - Deb Breath Awareness Breath Awareness - Carmen Breath Awareness - Aaron Breath Awareness - Frank Breath Awareness - Oleka Breath Awareness (longer) Breath Awareness (long) - Chad Walking Meditation Walking Meditation - Virginia Walking Meditation - Patrick SOBER SOBER - Virginia SOBER - Frank Self-Compassion Self Compassion - Carmen Self Compassion - Oleka Self Compassion - Patrick Mindful Movement Mindful Movement - Aaron Mindful Movement - Deb