Mindfulness Practices 2026Body Scan (shorter)Body Scan (short) – CarmenBody Scan (short) – DebBody Scan – Demell Body Scan – FrankBody Scan (longer)Body Scan (long) – CarmenBody Scan (long) – DebBreath AwarenessBreath Awareness – CarmenBreath Awareness – Aaron Breath Awareness – FrankBreath Awareness – OlekaBreath Awareness (longer)Breath Awareness (long) – ChadWalking MeditationWalking Meditation – Virginia Walking Meditation – PatrickSOBERSOBER – Virginia SOBER – FrankSelf-CompassionSelf Compassion – CarmenSelf Compassion – OlekaSelf Compassion – PatrickMindful MovementMindful Movement – AaronMindful Movement – Deb